Sussex County

Sussex County

Amateur Swimming Association



Getting into synchronised swimming couldn’t be easier. Childen can be introduced to the sport as part of the Swim England Learn To Swim Pathway while there are also opportunities for adults to get involved to improve their fitness or simply to try something new. 

You can begin learning the basic skills for synchronised swimming as part of swimming lessons – ask your swimming teacher about it. It is known as stages, or levels, 8-10 of the Swim England Aquatics Skills Framework.

Three Sussex clubs offer synchronised swimming.

Brighton Dolphin Swimming Club train at the Prince Regent Pool in Brighton on Tuesday and Sunday.

Brighton Swimming Club train at the Prince Regent Pool in Brighton on Friday.

Horsham Flamingos train on Tuesday and Saturdays.

Useful information

Synchro in the South East

Swim England synchro hub

FINA Synchro rules

Download FINA Synchronised Swimming Rules 2017 – 2021.